Strength and power have always been admired by people across the world, and many have devoted their lives to achieving extraordinary feats of physical prowess. In this article, we will explore the top 10 strongest men in the world, who have pushed the limits of human potential and achieved incredible physical feats. From weightlifting to strongman competitions, these men have demonstrated immense strength, endurance, and determination. Join us as we delve into the world of extreme strength and discover the most impressive examples of human power.
Table of Content
Top 10 strongest men in the world
Eddie Hall
Eddie Hall, also known as “The Beast,” is a British strongman who gained international recognition for his incredible feats of strength. He was born on January 15, 1988, in Newcastle-under-Lyme, Staffordshire, England.
Hall is best known for winning the World’s Strongest Man competition in 2017, becoming the first British man to do so in over 20 years. He is also a former UK’s Strongest Man and England’s Strongest Man.
One of Hall’s most impressive feats of strength was when he deadlifted a world-record-breaking 500 kg (1,102 lbs) in 2016. This accomplishment put him in the record books as the first person to ever lift half a tonne.
To maintain his incredible strength, Hall follows a rigorous training regimen and a high-calorie diet. He reportedly consumes up to 10,000 calories per day, including lots of protein, carbs, and healthy fats. He also incorporates a variety of exercises into his training routine, including weightlifting, cardio, and strongman events.
Aside from his strongman career, Hall is also a motivational speaker and has written a book titled “Strongman: My Story,” in which he shares his journey to becoming one of the strongest men in the world.
Hafthor Bjornsson
Hafthor Bjornsson, also known as “The Mountain” from the popular TV series Game of Thrones, is a retired Icelandic professional strongman and actor. He was born on November 26, 1988, in Reykjavik, Iceland. Hafthor Bjornsson is widely regarded as one of the strongest men in history, having won the World’s Strongest Man competition in 2018, as well as numerous other strongman competitions.
Hafthor Bjornsson stands at an impressive height of 6ft 9in (206 cm) and weighs around 440-450 lbs (200-204 kg) during his prime. He has set numerous world records in strongman events, including the deadlift, the log press, and the keg toss. He is known for his incredible strength and power, which has earned him a reputation as one of the greatest strongmen of all time.
Hafthor Bjornsson’s eating habits are crucial to maintaining his strength and size. During his prime, he would consume around 10,000 calories per day, consisting of lean meats, vegetables, and complex carbohydrates. He would also consume protein shakes and supplements to ensure he was getting enough nutrients to support his intense training regime.
Aside from his strength and strongman accomplishments, Hafthor Bjornsson is also a successful actor, having appeared in several films and TV shows, including Game of Thrones. He is married to Kelsey Henson and has one child. In 2020, Hafthor announced his retirement from professional strongman competitions to focus on his health and acting career.
Zydrunas Savickas
Zydrunas Savickas, also known as “Big Z,” is a retired Lithuanian professional strongman who has won the title of World’s Strongest Man four times. He was born on July 15, 1975, in the city of Biržai, Lithuania. Savickas is 6 feet 3 inches tall and weighs around 180-200 kg (400-440 lbs).
Savickas is considered one of the greatest strongmen of all time, with numerous records to his name. He has set world records in events such as the log lift, axle press, and deadlift. In addition to his impressive strength, Savickas is known for his athleticism, agility, and endurance.
Savickas follows a strict diet to fuel his intense training regimen. He consumes a high amount of protein to aid in muscle growth and recovery, and also eats a lot of carbohydrates to provide energy for his workouts. His diet consists mainly of lean meats, eggs, vegetables, and complex carbohydrates such as brown rice and sweet potatoes.
Aside from his strongman career, Savickas has also competed in powerlifting and has set world records in the squat, bench press, and deadlift. He is also an accomplished arm wrestler and has won multiple championships in the sport. Outside of his athletic pursuits, Savickas is a family man and enjoys spending time with his wife and children.
Brian Shaw
Brian Shaw is an American professional strongman who has won several titles including the World’s Strongest Man four times. He was born on February 26, 1982, in Fort Lupton, Colorado. Standing at a height of 6 feet 8 inches (203 cm) and weighing around 440 pounds (200 kg), Shaw is known for his impressive size and strength.
Brian Shaw’s strength is truly remarkable, as he is capable of lifting incredibly heavy weights. He has set world records in various strongman events, including the Atlas Stones, where he lifted five stones weighing between 310 and 410 pounds onto a series of platforms in the shortest time possible. In addition, he has lifted a 1,102-pound (500 kg) deadlift, a 525-pound (238 kg) log press, and a 975-pound (443 kg) yoke walk, among other feats of strength.
Brian Shaw follows a strict diet to maintain his impressive physique and strength. He consumes around 8,000 to 10,000 calories per day, which includes a lot of lean protein, carbohydrates, and healthy fats. He also takes supplements to ensure that he gets all the nutrients his body needs to recover and grow after intense workouts.
Apart from his impressive feats of strength, Brian Shaw is also known for his friendly and approachable personality. He runs his own YouTube channel, where he shares his training and diet tips, as well as his experiences in the world of strongman competitions. In addition, he has appeared on various TV shows and documentaries, including the History Channel’s “The Strongest Man in History” and “The Titan Games” on NBC.
Mariusz Pudzianowski
Mariusz Pudzianowski is a retired Polish strongman and martial artist who is regarded as one of the greatest strongmen of all time. Born on February 7, 1977, Pudzianowski has been a dominant force in the world of strength sports for over two decades.
Pudzianowski stands 6’1″ tall and weighs around 310 pounds. He is known for his incredible strength, particularly in events such as the deadlift and the log press. Pudzianowski has won the World’s Strongest Man title a record five times, in 2002, 2003, 2005, 2007, and 2008.
Pudzianowski is known for his massive appetite and his unique approach to nutrition. He eats up to 10 meals a day, including lots of protein, carbohydrates, and healthy fats. He is also known to consume large amounts of milk and honey as part of his diet.
In addition to his success in strongman competitions, Pudzianowski is also a skilled martial artist. He holds a black belt in judo and has competed in mixed martial arts (MMA) fights. He has also dabbled in acting, appearing in films such as “The Stronghold” and “Bogowie.”
Pudzianowski’s impressive combination of strength, athleticism, and showmanship has made him a fan favorite in the world of strength sports. Despite retiring from strongman competitions in 2017, he remains a popular figure and continues to inspire others with his dedication and hard work.
Robert Oberst
Robert Oberst is an American professional strongman and powerlifter. He was born on April 20, 1984, in Santa Cruz, California, and is known for his towering height of 6’8″ and massive frame weighing around 375 pounds.
Robert Oberst is considered one of the strongest men in the world, having competed in various strongman competitions and powerlifting events. He holds a number of records, including a personal best of 925 pounds in the squat and a 420-pound log press. He is also known for his impressive deadlift of 880 pounds.
In order to maintain his size and strength, Robert Oberst has to consume an enormous amount of calories. He typically eats six to eight meals a day, with each meal containing around 1,000 calories. He consumes a lot of protein, including beef, chicken, and eggs, and also eats a lot of carbohydrates to fuel his workouts.
Robert Oberst has been competing in strongman competitions since 2012 and has quickly risen through the ranks to become one of the top competitors in the world. He has competed in events such as the Arnold Strongman Classic and the World’s Strongest Man competition. He is also known for his outgoing personality and has made appearances on various television shows, including “The Tonight Show Starring Jimmy Fallon” and “The Titan Games”.
Jarno Hams
Jarno Hams is a Dutch strongman who has been competing professionally since 2005. He is known for his impressive strength and endurance, and has won numerous titles throughout his career. Hams has a reputation for being one of the most dedicated and hardworking strongmen in the sport, and is known for his intense training regimen and disciplined eating habits.
Jarno Hams is considered one of the strongest men in the world, with an impressive physique and incredible lifting abilities. He has set world records in a number of events, including the Atlas Stones and the Car Deadlift, and is known for his exceptional grip strength and overall power. Hams is also known for his incredible endurance, which allows him to perform at a high level for extended periods of time.
In order to maintain his strength and physique, Jarno Hams follows a strict diet that is high in protein and low in fat and carbohydrates. He consumes a lot of lean meats, such as chicken and fish, and also incorporates plenty of fruits and vegetables into his diet. Hams is also known for his disciplined approach to nutrition, and avoids processed foods and sugary snacks in order to maintain his health and fitness.
Jarno Hams is a well-respected figure in the world of strongman, and is known for his professionalism and dedication to the sport. He has competed in numerous competitions throughout his career, including the World’s Strongest Man and the Arnold Strongman Classic, and has placed highly in many of these events. Hams is also known for his positive attitude and sportsmanship, and is a popular figure among fans of the sport.
Terry Hollands
Terry Hollands is a retired British strongman who has competed in some of the world’s toughest strongman competitions. Born on June 6, 1979, Hollands is 6’6″ tall and weighs around 350 lbs. He started his career in strength sports as a powerlifter before transitioning to strongman.
Hollands is known for his impressive strength, particularly in the deadlift and overhead press. He has a personal best deadlift of 425 kg (937 lbs) and an overhead press of 215 kg (474 lbs). In addition to his raw strength, Hollands is also known for his impressive endurance, which has helped him in events such as the Atlas Stones and the Truck Pull.
In terms of his eating habits, Hollands has spoken about his need to consume a large amount of calories to maintain his size and strength. He reportedly eats around 8,000-10,000 calories per day, which includes a lot of protein, carbohydrates, and healthy fats. He also focuses on eating nutrient-dense foods to ensure that he is getting the vitamins and minerals his body needs to recover from training and competitions.
Off the field, Hollands is known for his friendly and outgoing personality. He has become a popular figure in the UK’s strongman community and has also done some television work, including hosting the UK’s Strongest Man competition. Although he retired from competitive strongman in 2018, Hollands remains involved in the sport and continues to inspire others with his incredible strength and athleticism.
Konstantin Konstantinovs
Konstantin Konstantinovs was a Latvian powerlifter who was considered one of the strongest men in the world during his prime. He was born on July 22, 1978, in Riga, Latvia, and passed away on December 7, 2018, at the age of 40.
Konstantinovs was known for his incredible strength, particularly in deadlifting, where he set several world records. He held the all-time world record for the raw deadlift at 939 lbs (426 kg), which he achieved in 2009.
In addition to his deadlifting prowess, Konstantinovs was also a skilled squatter and bench presser. His best raw squat was 1,051 lbs (477 kg), and his best raw bench press was 584 lbs (265 kg).
In terms of eating habits, Konstantinovs was known for his large meals and high-calorie intake. He would often consume up to 10,000 calories per day to fuel his intense training regimen.
Despite his success in powerlifting, Konstantinovs struggled with injuries throughout his career, including a ruptured bicep and torn hamstring. He retired from competitive powerlifting in 2015 but remained active in the fitness industry as a coach and motivational speaker until his untimely death in 2018.
Mikhail Shivlyakov
Mikhail Shivlyakov is a Russian professional strongman who was born on October 24, 1983. He started his career as a wrestler before switching to strongman. Standing at 6’3″ (191 cm) and weighing 350 lbs (158 kg), he is known for his impressive strength and power.
Shivlyakov’s greatest strength lies in his ability to lift heavy weights. He has set several world records in events such as the log press, axle deadlift, and circus dumbbell. He is also known for his incredible grip strength, which has helped him win many competitions.
In terms of his eating habits, Shivlyakov consumes a high-protein diet to fuel his intense training regimen. He eats six meals a day, which include lean protein sources such as chicken, beef, and fish, as well as vegetables and complex carbohydrates.
Off the competition stage, Shivlyakov is known for his friendly and humble personality. He is active on social media, where he shares his training and competition updates with his fans. He is also a family man and is married with two children.
Overall, Mikhail Shivlyakov is a force to be reckoned with in the world of strongman. With his impressive strength and dedication to his craft, he has made a name for himself as one of the strongest men in the world.
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Final Thoughts
The top 10 strongest men in the world represent some of the most impressive displays of human strength and athleticism. These men have dedicated their lives to training and pushing their bodies to their limits in order to achieve extraordinary feats. From lifting massive weights to pulling trucks and planes, their abilities are truly awe-inspiring.
While they may come from different parts of the world and have their own unique approaches to training and nutrition, they all share a common drive to be the best and push beyond what was once thought possible. Their dedication and hard work serve as an inspiration to all of us to pursue our own goals and push ourselves to be our best selves.
FAQs
Who is considered the strongest man in the world?
There is no one definitive answer to this question as different competitions and organizations have different criteria for determining the strongest man in the world. However, some of the strongest men in the world include Eddie Hall, Hafthor Bjornsson, and Zydrunas Savickas.
What is the most important factor in becoming one of the strongest men in the world?
Strength is obviously a key factor in becoming one of the strongest men in the world, but other factors such as nutrition, training, and genetics also play a significant role.
How do these strongmen maintain their diets and training regimens?
Most of these strongmen have a very strict diet that is high in protein and calories to fuel their intense training sessions. They typically work with nutritionists and personal trainers to create a customized plan that helps them achieve their goals.
Are there any health risks associated with being one of the strongest men in the world?
Yes, there are several health risks associated with being one of the strongest men in the world, including joint problems, heart issues, and organ damage. That’s why it’s important for these strongmen to work closely with medical professionals and take appropriate precautions to minimize these risks.
Can anyone become one of the strongest men in the world?
While genetics do play a role, with the right training and nutrition regimen, anyone can work towards becoming stronger and achieving their own personal best. However, becoming one of the strongest men in the world requires a combination of natural talent, dedication, and hard work over many years.
