Table of Content
Top 10 Most Painful Injuries [List]
Each year, many people are injured in their jobs. It’s not uncommon for them to be injured at work. However, not all of them get hurt in the same way. Some of them are partly or completely disabled after an incident. One of the most common injuries that people get is a workplace injury that is painful and might leave them unable to work for a long time.
Here’s a list of the top 10 most painful injuries that you should never have to deal with.
- Shingles
- Cluster headaches
- Frozen shoulder
- Broken bones
- Complex regional pain syndrome (CRPS)
- Heart attack
- Slipped disc injury
- Sickle cell disease
- ACL Tear or Sprain
- Achilles Tendon Rupture
Top 10 Most Painful Injuries [Facts & Myth]
While many injuries can be prevented, some are inevitable. Without the ability to prevent injury, we must rely on our body’s natural healing processes to heal. However, healing doesn’t always happen as quickly as we would like. Here are some of the most painful injuries and how you can avoid them in the future.
1. Shingles: A Painful but Preventable Illness
If you’re not sure what shingles are, here’s a quick overview of the two most common types of shingles: Herpes Zoster (also called shingles) is caused by herpes simplex virus, which is spread through direct skin-to-skin contact. It causes a rash that starts on the back of your upper arms and travels down to the middle of your back. It usually comes as a painful illness with symptoms lasting 3-6 days.
Shingles are more common in people who haven’t been vaccinated for chickenpox or have never had it. People who’ve had chickenpox are also at risk for this disease because their immune system isn’t fully matured.
People are also at risk for shingles if they have high blood pressure, diabetes, smoke cigarettes, have hepatitis infection or any other medical condition that increases susceptibility to infections from the virus. If possible, shingles can be prevented by getting vaccinated from infancy and avoiding exposure to certain things like bacteria and viruses.
2. Cluster headaches
The cluster headache is a painful and disabling disease of the head. The pain is often accompanied by nausea, vomiting, and breathing difficulties. It can occur in any part of the head, from behind the eyes to the back of the neck, but it commonly affects one side of the head.
A specific type of migraine causes cluster headaches in clusters called “Tension-Type Headaches” (TTH). In this, pressure changes occur at regular intervals in all three dimensions: horizontal, vertical and rotational. There are also two types: simple and complex.
What causes these pressure changes? It’s not entirely clear, but several theories about this phenomenon include inflammation, infection, or damage to nerves. Doctors believe that if you suffer from chronic headaches, you’re likely to have some form of an underlying condition such as migraine headaches or tension-type headaches, which can cause persistent pressure changes on your brain stem.
3. Frozen shoulder: the most common shoulder injury
Frozen shoulder is one of the most common shoulder injuries suffered by men. Men are twice as likely to sustain frozen shoulder than women, which can cause pain and limit their range of motion. Frozen shoulder happens when the muscles in your upper arm are stuck and unable to move because they’re damaged or inflamed. So we can identify that is a most painful injuries for a person.
According to The Mayo Clinic, a frozen shoulder occurs when a part of the muscle gets injured. This causes inflammation that damages the muscle fibres, causing them to become stiff and painful. In some cases, the inflammation can even spread to other muscles in the arm. When this happens, you have a frozen shoulder.
Muscle-strengthening exercises from our friends at Isocracy will help you recover from this painless injury!
4. Broken bones
Broken bones are relatively common, especially in children. According to the American Academy of Orthopedic Surgeons (AAOS), about 2 million people in the United States have broken a bone or dislocated a joint every year. While broken bones are common, serious ones can be life-threatening. A dislocated hip requires surgery and will keep you out of work for months or even years.
Broken bones aren’t something that someone should enjoy during the holidays—they should be treated as emergencies and treated immediately. There are three main types of broken bones: dislocations, fractures and dislocations; each has different risks and treatments depending on which type it is.
5. Complex regional pain syndrome (CRPS)
CRPS is an injury that can affect the muscles and joints of your body. It’s characterized by a persistent numbing and tingling sensation in the muscles, skin, or tendons. It’s often accompanied by severe pain for 60-90 minutes after injury; some people may experience no symptoms at all.
CRPS affects about 2 percent of the population and can be fatal if not treated immediately. The most common causes are direct trauma to the area of surgical repair. Over time, however, CRPS can develop into other conditions such as rheumatoid arthritis (RA), fibromyalgia, peripheral neuropathies (such as testicular pain or muscle spasms), spinal cord injury and other reasons.
6. Heart attack
An estimated 80 percent of heart attacks result from a heart attack from an artery in the neck called the carotid artery. The arteries that feed blood to your brain carry oxygen throughout your body, so failing to provide adequate oxygen can lead to fatal cerebral artery vasospasm (CAVS), and it’s often sudden and severe.
The best way to avoid this is to take regular medical walks to strengthen your heart muscles.
To help prevent and treat CAVS, know about other symptoms that may indicate CAVS, such as:
Aching chest
Dizziness or lightheadedness
Chest pain (severe pain)
Numbness or tingling in your fingers or toes
Headache
Difficulty walking due to numbness in the legs or feet
7. Slipped disc injury
Slipped disc injuries are very common, and painful injuries can damage the disc. A slipped disc is when there is an injury to the discs located in the back of your neck. This type of injury often happens to people who work out regularly or suffer from car accidents. The pain experienced with this injury is usually constant and can be very difficult to deal with daily.
Chronic pain associated with a slipped disk can also impact your life in many ways. It can prevent you from doing things like sleeping, sitting, or driving at times. There are treatments available for these types of injuries that will hopefully help restore some function into your body after an accident or even surgery has occurred.
8. Sickle cell disease: a serious condition that can be dealt with
Sickle cell disease is one of the most painful injuries and also a serious blood disorder. If a person has it, they may experience symptoms such as fatigue and pain, along with anemia. But for many people with sickle cell disease, the problems go far beyond these negative effects.
The disease affects the ability of red blood cells to carry oxygen in the bloodstream. This causes fluid build-up in the limbs and can lead to severe muscle weakness and heart failure.
If there’s one thing that you should know about sickle cell disease, it’s this: It is treatable. You can take some measures right now to help your body recover better from this disorder than if you don’t have it at all. Here are some ways to improve your recovery time:
1) Use a splint on your wrist where you need it most – at bedtime after lifting heavy objects
2) wear compression stockings while working out or playing sports
3) Take regular breaks during workouts or sports activities to allow proper circulation through your legs
4) Take calcium supplements or eat more calcium-rich foods like broccoli and kale
9. ACL Tear or Sprain
Achilles Tendon Rupture (ACL) is a tear in the tendon that runs along the outside of your Achilles. It’s an important injury to know about and can affect your ankle and knee joint.
The good news is that, unlike other injuries, ACL tears heal quickly. However, you can take steps to help speed up recovery if you suffer from an incision. Here are a few tips to help you when your Achilles tendon ruptures:
Protocol of Care – Follow a protocol of care for an ACL rupture:
– Apply ice for 10 minutes approximately every hour until swelling has subsided, or until it becomes too painful;
– Elevate the injured leg;
– Walk-in pain with the leg elevated on a soft surface;
– Keep lifting the leg as high as possible during each step; and
– Take short breaks throughout your day to allow blood pressure to return to normal levels and prevent swelling from building up inside the knee.
10. Achilles Tendon Rupture: The Original Story
The first time I experienced an Achilles tendon rupture was during my freshman year of high school. It was a freak accident, and I wish I had the opportunity to get it fixed. However, after visiting dozens of doctors, no one could fix the injury.
I decided to research and found an injury called a ruptured Achilles tendon or RAT. It’s not just painful like an acute rupture, but it also has a long recovery period.
While most people can heal themselves after just a few weeks, most ruptured Achilles tendons never fully recover. They stay in pain for months or even years.
What is a burn?
Burn wounds should be treated by your healthcare provider. A burn wound may become infected if left untreated. Burns can cause pain. Treatment depends on how deep the burn is and the amount of burned skin.
How common are burns?
Burn injuries are the most painful injuries among children. More than 300 children get burned each day. Close to half a million people get treated for burn injuries every year.
What is chronic pain?
Pain is a signal from the body to let the individual know something is wrong. The severity of pain depends on the type of injury and how long it takes to heal. Chronic pain tends to be milder than acute pain.
Chronic pain is the most painful injuries it can be debilitating and affect a person’s ability to function. These include some of the most painful diseases.
Can I treat musculoskeletal pain at home?
Your healthcare provider may guide you at home to manage your musculoskeletal pains. He or she may recommend hot and cold therapies, over-the-counter pain relief, strengthening and conditioning exercises, stretching exercises, stress reduction techniques, and other treatments.
Can back pain be prevented?
Avoiding heavy lifting, contact stress, vibrations, repetitive motions, and awkward postures are ways to prevent back injury. Regular exercise keeps muscles strong and flexible. A doctor should provide a list of low-impact exercises designed to strengthen your back and abdominal muscles.
